1-on-1 training
Emphasis on proper lifting mechanics and tempo training to ensure that you not only build lean muscle, but shed fat in the process as well.
Couples/Group training
Similar to 1-on-1, only in small groups at a maximum of 4 people. You will all be following individualized programs while holding each other accountable.
Nutrition guides
At the beginning of every program I include a meal plan in the package price. Proper nutrition is essential to any successful program.
Prices vary on programs, training duration/frequency, & group size.
Personalization
Exercise: From the onset, I’ll be assessing your movement patterns & looking for any compensations/limitations that hinder safe & effective performance. I then craft a corrective exercise plan to tackle these movements before we dive into any heavy lifting. Exercise selection is tailored to your specific goals, fitness profile, & experience level. I take into account any prior injuries as well.
Nutrition: I will compute your body fat percentage, BMI, and lean body mass. From there we can figure out exactly what calorie deficit and minimum protein intake you need to achieve your desired goals. It’s up to you to keep up the discipline in the kitchen. You can’t out-train a bad diet, and this is provided to ensure you see your desired results.